Bench dips primarily target the triceps muscles in your arms. You can also do bench dips at home using a chair instead of a weight bench. Ring dips are a more challenging dip variation that works ...

Exercises targeting your hip, thighs, and buttocks can help to minimize the appearance of hip dips. Keep in mind that it may take time to see results. Hips dips are the inward depression along the ...

It can be easy to skip your abdominal workout from time to time. Saying that, you do use your core for balance, proper stance, and contraction when working on your extremities but your midsection ...

There's a good chance you're overlooking one of the most growth-promoting chest exercises available—and it doesn't require a ton of equipment, either. In a recent Reddit thread, one natural ...

Tricep dips, also sometimes just called dips, are a popular exercise because you don't necessarily need to do them in a gym. They work several key arm and shoulder muscles in addition to your chest ...

Tighten arm jiggle after 45 with 6 chair-based strength moves that build triceps, shoulders, biceps, and upper back safely.

Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.

Stop snickering—butt exercises are some of the most important ones to do in the gym. That’s true whether you want to sculpt a shapely rear end, or just get stronger for functional reasons like running ...

Fitness instructors LaToya and Julius guide us in a 20 minute ab workout and warm-up focusing on your entire core, with both standard and modified versions of each exercise. This workout consists of ...

If there’s one B-town diva that is ageing backwards and oozes out swag, it is Kareena Kapoor Khan. However, most of it comes ...