Your glutes are one of the biggest, most powerful muscle groups in your body. But you don’t need to move them very much—or for very long—to challenge them. In fact, you can get a great glute workout ...

Glute bridges target the hamstrings and glutes. If you're walking, standing up from the couch or bending down to pick something up, you are using your hamstrings. The muscles, which run down the back ...

Stand with your feet directly underneath your hips and place your hands lightly behind your head with elbows wide. Slowly ...