Most New Year’s resolutions collapse because they ignore human psychology. Real change comes from identity, small daily ...

Rainey recommended using the SMART method when setting a New Year’s goal. SMART equals Specific, Measurable, Attainable, ...

If your New Year's resolution is to save a certain amount of money by December, make it something like, "When I spend $X, ...

That shiny resolution quietly slips to the bottom of the priority list, joining last year’s forgotten promises. The problem ...

While many Americans abandon their New Year’s resolutions, psychologists say you can avoid the trap of over-ambition by ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Key Takeaways New Year’s resolutions can be effective when they tap into that fresh-start feeling ...

Personal trainers and therapists share cost-effective strategies for achieving the most popular New Year's resolution without ...

By focusing on realistic goals, planning carefully and shifting your mindset, you can turn your new year’s resolutions into ...

In the spirit of and permanently dismantling toxic traditional New Year's resolutions—which mostly are designed to make us feel terrible and spend money on things we think we need to live a more ...

Mental health experts from Jersey Shore Medical Center explain how jumping straight to action without proper preparation ...

Pick your cliché and January 1st represents it: a new leaf, a fresh start, a clean slate. Resolutions abound on New Year’s Day, but committing yourself to a goal is only the beginning. Recent research ...