Real Simple on MSN

13 simple hamstring exercises and stretches to strengthen and lengthen the backs of your legs

Stand with your feet directly underneath your hips and place your hands lightly behind your head with elbows wide. Slowly ...
Yahoo

Your Legs Called And They're Dying For These 7 Hamstring Stretches

If you do workouts that engage your lower body, odds are your hamstrings are going to feel tight and sore at some point. To relieve that annoying (and borderline painful!) tension, you should stretch ...
Women's Health

The 7 Best Hamstring Stretches To Do When You're Sore AF, Per Trainers

If you do workouts that engage your lower body, odds are your hamstrings are going to feel tight and sore at some point. To relieve that annoying (and borderline painful!) tension, you should stretch ...

6 Daily Exercises That Build Strength Better Than Machines After 50

Machines promise safety and simplicity, yet they quietly steal strength after 50. Fixed paths remove balance demands, reduce ...
Outside

3 Exercises to Strengthen Your Hamstrings (Part II)

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. The hamstring ...
GQ

You Should Be Doing Hamstring Stretches Every Day—Here’s Why (and 7 to Try)

If you can’t touch your toes without majorly bending your knees, that’s a sure sign you could benefit from doing hamstring stretches. But even if you can touch your toes easily, you should still be ...
Healthline

8 Alternatives to Leg Curls

If you want to isolate your hamstrings, leg curls — also known as hamstring curls — are a great bet. Whether performed on a machine at the gym or even with a resistance band or dumbbell, this exercise ...