There are tons of different stretching exercises—you can stretch the whole body, or just focus on specific areas like the legs or hips. There are also static and dynamic stretches. The choice between ...
2don MSN
Sore back from sitting? A physiotherapist shares the 4 best stretches for your thoracic spine
If you have a desk job, you’re likely sitting with your thoracic spine in a rounded position more often than you should.
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