"Cognitive restructuring" isn't as culturally popular as its therapy-speak peers, like "toxic" and "gaslighting," but it's a powerful tool pros use to help people adjust their thoughts. Though it's ...

This post is about mental health skills every parent should teach their child at an age under 10. I describe the skill and its relevance for emotional health and resilience. I also give examples of ...

1. How to ask an adult they're not close to for something they want. Imagine this: Your child is staying at a hotel, and they've forgotten to pack their toothbrush. The front desk gives out these ...