New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. A recurring joke ...

Cognitive fatigue manifests when the brain is overworked or stressed from prolonged periods of mental effort. This form of fatigue can impair attention, decision making, reaction times, and emotional ...

When it comes to running these days, wearables have become a part of the “uniform.” If you sift through race photos, you’ll probably see both recreational and professional runners looking down at ...

For many cyclists, a wearable fitness tracker is just as essential as clipless pedals or a jersey with generous pockets. And while many smartwatches track basic metrics like distance, pace, duration, ...

Whatever your favorite sport is, training regularly puts strain on your body. This strain is a good thing — it’s how you get fitter, healthier and, if that’s what you’re aiming for, faster. However, ...

This series has focused on training load and related concepts and their implications for firefighter fitness. Firefighting requires exceptional physical and mental endurance. Now let’s take a quick ...