Push-pull workouts combine pushing and pulling exercises to help strengthen your upper body, balance your muscles, and ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Strong arms do more than look toned. They help lift groceries, push doors, and support posture all day. Upper body strength ...

Lie flat on a bench with your feet planted firmly on the floor. Unrack the barbell and lower it under control until it ...

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...

A personal trainer shares a three-move bodyweight workout you can do without weights to strengthen your abs and arms.

MOST THINGS WE do are forward-facing. We walk forward, reach forward, bend forward—of course, because we primarily see in front of us. That’s caused us to put an emphasis on the aesthetics of the ...

Bodyweight exercises after 45 that build strength fast, from CSCS Jarrod Nobbe, with form tips and progressions.

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Bodyweight exercises like pull-ups and push-ups test and build upper body ...

So you've decided it's time to tone your upper arms. You're hitting the gym with determination and visions of sculpted biceps and defined triceps. But before you dive headfirst into your arm workout ...