Treadmill and outdoor walking offer similar benefits for physical and mental health. The best choice is one that fits your ...

Walking is a wonderful way to stay active and comes with all kinds of health benefits, including less back pain and improved fitness and mental health. But what if the weather is unbearably hot or ...

While walking poles and a waterproof jacket are often packed before hitting the trails, a good pair of walking boots is an absolute essential. When it comes to hiking in winter, look out for boots ...