My first foray into group fitness was in 2013. The place was called ilovekickboxing, and while their website left something to be desired, I loved the workout and community. From that day on I was ...

Getting into a regular, high-quality exercise routine can be daunting at the best of times. For a newcomer, there’s nothing worse than stepping into a gym for the first time, unfamiliar with the ...

Your boxing playlist should include songs with strong beats (120-140 BPM is ideal for boxing), motivating lyrics, and energy ...

As with past entries, the main focus in Fitness Boxing 3 is to show up everyday for Daily Workout, in the hopes of also completing the Daily and Weekly Missions for personal satisfaction. You can ...

Sure, learning to defend yourself is undeniably appealing, but boxing is a full-body workout. Each session is an energy explosion that works all muscle groups. From your legs, keeping you agile and ...