A fifth of adults see their exercise levels drop by as much as 37 per cent during the winter months, a survey claims. A poll of 2,000 adults revealed they exercise an average of four times a week ...

The medical director of Hamilton County Public Health says exercise in the cold is safe under most circumstances.

Stay active this winter with fun outdoor and indoor activities that boost your mood, improve your health and keep you energized all season long. Reviewed by Dietitian Annie Nguyen, M.A., RD When ...

New research published in the journal Advanced Science suggests that getting regular exercise during the darker winter months may help people maintain vitamin D levels. The study was a randomized ...

Dr. Paul Whatley, an orthopedic surgeon, and sports medicine specialist, with Texas Health Presbyterian Hospital Denton, tells KERA's Sam Baker says it can help with endurance and metabolism. Studies ...

If you prefer to exercise outdoors, the shortening days may impact your ability to squeeze in those early morning or evening workouts. And, if you’re not a fan of the colder weather or have a ...

Plummeting temperatures and less daylight cause many people to cut back significantly on exercise during this time of year or to shift their exercise indoors, to the warmth and comfort of their home ...

Ski season isn’t just about chasing snow, it’s about showing up strong enough to handle it. Long descents hammer the quads, ...

The winter blues can impact your mood. Source: Maridav/Depositphotos We are well into winter and have celebrated the new year. By this point, you might be settled into your new year’s routines and yet ...

If you're anything like us, you'll be all too familiar with the following scenario. You lay out your workout gear before bed with virtuous intentions for the next morning. "I'll definitely feel like ...

Winter brings predictable challenges to sleep, health, and productivity. The best response is not to endure it passively, but ...