In the realm of functional fitness, side lunges (also called lateral lunges) are a versatile and underrated exercise, often ...

Test your problem-solving skills with these 62 lateral thinking puzzles. They’ll challenge you to think out of the box to ...

Cable lateral raise is a shoulder exercise that works the middle head of the deltoid muscle, which is the rounded muscle at the very top of each shoulder. According to studies, this exercise ...

Sometimes, the most effective movements are the ones we train the least. Lateral lunges are gaining attention in the fitness ...

If you need any convincing to add lateral raises to your training routine, we have two and a half words that’ll surely tempt you: V-shape torso. While it’s tempting to focus your efforts elsewhere – ...

Flexion is the movement of a joint that increases the angle between the joint and the body part. Movement of a body part to the side is called lateral flexion. This type of movement is commonly ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

PCR tests have been the main test used for Covid-19 during the early part of the pandemic. They can detect Covid-19 very well, but need to be processed in a laboratory. Therefore, they have mainly ...

March 27 (Reuters) - Lateral hiring by law firms fell 35% in 2023, marking the second straight year that firms brought on fewer associates and partners from competitors, according to a National ...

Forbes contributors publish independent expert analyses and insights. Vibhas Ratanjee studies leadership and culture at Gallup Career growth inside companies still follows a narrow script—progress ...

An organization's structure determines how information flows throughout the firm as well as who reports to whom. In some organizations, decision-making powers lie mostly at the upper echelons of the ...