Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

Adults should aim for at least 150 minutes of moderate exercise – such as brisk walking – each week, or at least 75 minutes ...

Please provide your email address to receive an email when new articles are posted on . A single bout of maximal aerobic exercise affected performance in all visual tasks except visual memory.

The standing cross crawl exercise stimulates both hemispheres of the brain by engaging in cross-body movements. This ...

Just light exercise—10 or 20 minutes of walking a day—can be enough to take the edge off. The Centers for Disease Control and ...

For those who don’t like going to the gym — or don’t have room in their schedule — new study findings offer good news. Even minute-long bursts of vigorous exercise during daily tasks may be enough to ...

Retired people who habitually exercise are more able to fight the impacts of mental fatigue, new research suggests. In a paper published in the Journal of Aging and Physical Activity, a team of ...

Many couples these days are struggling with infertility, that is the inability to conceive a child, or recurrent miscarriages ...