Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...

There are plenty of refreshing, mountain getaways in the Western United States and Canada, and some of the best ...

For each week in January, hone in on one aspect of your health, and create the structure you need for lasting change.

If staying active is part of your 2026 New Year’s resolutions, some gyms in Toronto are offering discounted rates and free ...

But kindergarten, a staple of elementary schools for more than a century, remains optional. Despite nearly a half dozen legislative attempts to require it, California is one of 32 states that doesn't ...

The Sedentary Struggle Is Real Let's be honest. Most of us didn't get into gaming, coding, or binge-watching anime because we ...

So, you’re wondering if that sleek little Oura Ring can actually tell you your blood pressure, right? It’s a common question.

Sometimes life’s greatest surprises come from the most unexpected sources, like finding out your accountant is secretly a competitive ballroom dancer, or discovering that a restaurant in northwestern ...

WHY YOU NEED IT: Every move must have a purpose when you’re so near maintenance calories, and the snatch checks multiple ...

Apple has introduced a fresh lineup of Apple Fitness+ content to help users achieve their fitness goals in 2026.

Apple Fitness+ just launched new programs designed to help build exercise habits, and there are several ways to access ...

Savannah Guthrie, co-anchor of NBC’s Today show, has provided an encouraging update about her condition following surgery on ...