16-week strength training plan for runners

Whatever you’re training for, it’s recommended that you add strength and conditioning to your schedule – here’s what to do ...

Make 2026 Your Year for Running 26.2 Miles. Here’s How You Can Cross the Finish Line.

Make this year your time for the marathon distance—with us helping you along the way. Consult our How to Master the Marathon ...

Your Focus on Strength vs Running Workouts Should Change Throughout the Year. Here's the Best Schedule to Follow.

This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength ...

Frank Diaz Jr. spent a lifetime loving people and making Fort Worth safer

Property crime was rampant when Frank Diaz moved to Crestwood in 1976. Residents say his initiatives helped turn things ...
The Chosun Ilbo on MSN

Dr. Hong Jeong-gi shares muscle-building secrets for healthy aging

Is there a way to spend a healthy old age without pain, walking on two legs? Hong Jeong-gi, Director of the Graduate School ...

On your mark, Derby City: Free training program kicks off for Humana races

A free 15-week training program is launching in Louisville to help runners and walkers prepare for the 2026 Humana ...

Former Navy SEAL Reveals the 10 Training Mistakes Men Over 50 Need to Avoid

Former Navy SEAL DJ Shipley has racked up more than his share of injuries over 17 years of service. Through it all, elite coach Vernon Griffith CSCS has been by his side, programming Shipley’s ...