HIIT exercise isn't for everyone and there's some evidence that you can overdo it. Here's what the experts recommend ...

Experts explain the difference between stamina and endurance and share the best stamina-boosting workouts to add to your ...

Fitness experts explain if it is safe to workout every day, 4 signs to tell if you are working out too much, and tips for how ...

The festive season can throw our exercise routines out the window. You might be staying somewhere different, with no access ...

Research shows that simple, practical strategies can help people stay active through Christmas and into the new year ...

Starting your day at 4 AM can sound extreme to a lot of people, but for Hollywood star Mark Wahlberg, it's the secret of ...

A PT explains why body recomposition – not restrictive dieting or endless cardio – is what finally changed her body and ...

Studies show that very long, intense workouts trigger the body to release pro-inflammatory markers, such as interleukin-6 (IL ...

This transformation is hardly ever about discovering the ideal habit. Rather, it’s about determining the ones with high leverage that will cause a ripple effect of positive changes in all surrounding ...

Agents picking clubs for their clients like a video game? Eye tests for strikers? Clubs monitoring everything about a player?

Habits can be changed, our bodies can get used to these things quite quickly, and small changes can make a big difference ...