Out of all the things I tried to fix my bad posture, it’s funny how a simple app did the trick. Having used it for a week now, I’ve started catching myself sitting straighter without even thinking ...

The smartphones, although essential, are responsible for spinal degenerative pathologies caused by bad postures. The daily ...

Building core muscle strength can also help, Dr. Botros says. “It's important to also recognize where there's unequal ...

Yes, the holidays are magical — largely because you make it so. Even if your holiday spirit rivals Buddy the Elf, all the ...

From digital eye strain and rising myopia to cataracts and diabetic retinopathy, here’s a look at the major eye health ...

Prolonged sitting strains the back by putting pressure on the spinal discs. It also tightens the hip flexors, which ...

Monitors are cheaper, faster, and more beautiful than ever. Here’s how to choose one that will suit your needs and budget.

Your reflection might shock you—not because of wrinkles or gray hair, but because poor posture is aging you faster than time ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Floor slides can improve your ...

High heels aren't the only problem; it's heels combined with long hours at the desk. Orthopaedic expert Dr Simon explains how ...

While many people know that common lifestyle factors—a poor diet, chronic stress and lack of sleep—may speed up aging, ...

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