6-grain hot cereal - Mayo Clinic
Feb 23, 2017 · Make a big batch of this cereal on the weekend and reheat all week. Top with fruit or yogurt to add natural sweetness.
Whole grains: Hearty options for a healthy diet - Mayo Clinic
Aug 19, 2025 · Whole-grain foods are good choices for a nutritious diet. Whole grains provide fiber, vitamins, minerals and other nutrients. Whole-grain foods help control of cholesterol …
Can whole-grain foods lower blood pressure? - Mayo Clinic
May 23, 2024 · It might. Regularly eating more whole-grain foods might lower the risk of high blood pressure, also called hypertension. Whole grains include the entire grain kernel. They …
Low-glycemic index diet: What's behind the claims? - Mayo Clinic
Aug 19, 2025 · Find out about the low-glycemic index diet — an eating plan based on how food affects blood sugar levels.
Monosodium glutamate, also called MSG: Is it harmful? - Mayo Clinic
Monosodium glutamate, also called MSG, is used to make food taste better. Glutamate is a form of the amino acid glutamic acid. Both are naturally in food such as cheese, tomatoes, …
Gout diet: What's allowed, what's not - Mayo Clinic
Apr 2, 2025 · A diet to help manage gout includes a few main goals. Be at a healthy weight. Have good eating habits. Cut down on foods with purines. Eating to manage gout includes moderate …
Fatty liver disease (MASLD) diet - Mayo Clinic
Dec 4, 2025 · Diet is one of the best ways to prevent and manage fatty liver disease (MASLD). Learn what you should eat — and not eat — if you have MASLD.