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  1. Siesta - Wikipedia

    A siesta (from Spanish, pronounced [ˈsjesta] and meaning "nap") is a short nap taken in the early afternoon, often after the midday meal. Such a period of sleep is a common tradition in some …

  2. What is a siesta? The history of the afternoon nap and its benefits.

    Apr 2, 2025 · A siesta is a short nap in the early afternoon, typically after lunch. While those of us programmed to overschedule our lives may see daytime napping as lazy, it's actually an effective …

  3. Aspen Siesta - Denver, CO | CareListings

    Aspen Siesta, Assisted Living Home, in Denver, CO with service to surrounding cities and neighborhoods can be contacted at (760) 644-1964 for more details.

  4. What Is a Siesta? - Sleep Foundation

    Jul 23, 2025 · Siesta means “sixth hour” and has been used to indicate the period of time in the day when shops in Spain and other hot climates would close for a few hours in the afternoon . This …

  5. What Is Siesta Sleep and How Does It Affect the Body?

    Jun 23, 2025 · A siesta is a short nap taken in the early afternoon, often after the midday meal. This practice is a tradition in many countries with warmer climates. The term can describe the nap or the …

  6. Are siestas good for you? The benefits of a daytime nap explained

    Jul 19, 2025 · While the residents of many Mediterranean countries head for an afternoon nap when the sun is at its hottest, it doesn’t have to be scorching to have a siesta – getting some shut-eye can …

  7. SIESTA Definition & Meaning - Merriam-Webster

    The meaning of SIESTA is an afternoon nap or rest. How to use siesta in a sentence.

  8. Siesta Benefits & History – Boost Your Day With A Midday Nap

    Jun 14, 2025 · Have you ever felt like your body was a battery running on fumes by midday? A siesta could be just what you need to recharge those batteries! Imagine your body as a computer that gets …

  9. Health Benefits Of Siestas: What You Need To Know

    Jan 9, 2025 · Enter la siesta. The word siesta is actually a Spanish term for a nap, one that gives you the extra pep in your step required to get through the second half of your day.

  10. SIESTA | English meaning - Cambridge Dictionary

    After lunch there was a strict siesta (no talking allowed), followed by the afternoon activity based on the subject of the day.