Helping children identify cognitive distortions at a young age can set them up for healthier thinking patterns later in life. This article on CBT for children provides examples, information, and …

Oct 17, 2025 · Cognitive distortions are negative thought patterns that can impact your mental health. Identifying and challenging these distortions can help improve your thinking and well …

Jul 7, 2025 · Cognitive distortions are most commonly treated using Cognitive Behavioral Therapy (CBT) —a short-term, evidence-based approach that helps people identify, challenge, and …

This information sheet describes a number of "unhelpful thinking styles". As you read through them, you might notice some thinking patterns and styles that you use consistently.

Check out our short video to get some practical tips on how you can challenge your thoughts and start to break unhelpful cycles. The way we think, feel and behave are all linked and …

Oct 28, 2025 · In this article, we’ll focus on twelve of the most common and recognizable unhelpful thinking styles. You may even recognize yourself in a few of them! Before we begin, …

Mar 18, 2019 · Different cognitive short cuts result in different kinds of bias or distortions in our thinking. Sometimes we might jump to the worst possible conclusion, at other times we might …

Sep 13, 2025 · Learn to identify common unhelpful thinking patterns, understand cognitive distortions, and discover practical strategies to reframe your thoughts. How to stop unwanted …

While everyone experiences these thinking styles occasionally, recognising them is the first step towards building more balanced and helpful ways of thinking. The guide below describes …

Shoulds and musts - Thinking or saying ‘I should’ (or shouldn’t) and ‘I must’ puts pressure on ourselves, and sets up unrealistic expectations. Am I putting more pressure on myself, setting …