20 Crunch Variations For Beginner To Advanced
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YouTubeFIT LIFE REGIME
20 Crunch Variations For Beginner To Advanced
Crunch Variations for Six-Pack Abs, get a total ab workout with these moves. If you're looking to mix up your strength-training routine, it's time to try these effective variations on the basic crunch. Challenge your core with 20 fresh exercises that will help you feel more confident and work more than your upper abs alone. Video Timeline 0:00 ...
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Sit Up vs Crunch, know the difference. A crunch is an isolation exercise that targets your abdominals. It has a short range of motion with only your shoulders coming off the floor while your lower back stays down. A sit up is a compound exercise where your entire upper body comes off the floor. It targets multiple core muscles including hip flexors as well as abdominals. #situps #crunches #abs #sixpack #core #fittok
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Sit Up vs Crunch, know the difference. A crunch is an isolation exercise that targets your abdominals. It has a short range of motion with only your shoulders coming off the floor while your lower back stays down. A sit up is a compound exercise where your entire upper body comes off the floor. It targets multiple core muscles including hip flexors as well as abdominals. #situps #crunches #abs #sixpack #core #fittok
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