Step Aerobics For Beginners (A Complete Guide) - EMPOWER YOURWELLNESS
Step Aerobics For Beginners (A Complete Guide) - EMPOWER YO…
May 20, 2021
empoweryourwellness.online
Amp Up Your Power And Strength With Box Jumps
Amp Up Your Power And Strength With Box Jumps
Jun 16, 2023
verywellfit.com
Essential Exercises for Strong Back and Erectors
0:44
Essential Exercises for Strong Back and Erectors
6K views3 months ago
TikTokalesyamuscledoll
Box Step Over
0:17
Box Step Over
56.2K viewsFeb 5, 2020
YouTubeNCFIT
Single Leg Step Down Exercise
2:53
Single Leg Step Down Exercise
149.5K viewsApr 5, 2017
YouTubeTheProactiveAthlete
Weighted Box Step Overs
0:30
Weighted Box Step Overs
258.4K viewsAug 24, 2018
YouTubeTrainFTW
Step Ups | Physical Therapy Knee Exercises
0:14
Step Ups | Physical Therapy Knee Exercises
25.1K viewsNov 27, 2018
YouTubePhysio Logic NYC
0:25
Dumbbell Step-up - How To
629.4K viewsMay 2, 2017
YouTubeBobby Maximus
34:10
30-Minute At-Home Boxing Workout
6.6M viewsFeb 18, 2018
YouTubePS Fit
0:59
Single Leg Box Step-Ups
36K viewsDec 9, 2017
YouTubeTrainFTW
4:00
Step Ups...You're Doing It WRONG
542.9K viewsAug 4, 2017
YouTubeCoach PJ Nestler
5:57
Workout 101- Strengthening The Lower Back (PAIN SAVER)
472K viewsJul 22, 2013
YouTubeJYM Supplement Science
4:43
15 MUST DO Plyometric Box Exercises // Build STRENGTH & In…
480.5K viewsJul 15, 2019
YouTubeCriticalbench
0:14
Box Jump Step Down - OPEX Exercise Library
100.4K viewsMar 6, 2020
YouTubeOPEX Fitness
2:52
How to do the STEP UP: technique and common mistakes
622K viewsJul 27, 2015
YouTubeGet Exercise Confident
0:20
Single Leg Step-Ups | Plyo Box Workout
5.8K viewsMar 8, 2017
YouTubeEPIC Interval Training
1:02
How to Do Beginner Box Jump Exercises
187.8K viewsOct 6, 2016
YouTubeNational Academy of Sports Medicine (NASM)
21:40
Boxstep workout with MGTS/25/09/2020#BELIEVE
85.4K viewsSep 25, 2020
YouTubeMxolisi Terry Myeni
0:23
How to do a Single-Leg Hop Stabilization Level 2
8.7K viewsNov 19, 2018
YouTubeNational Academy of Sports Medicine (NASM)
11:49
Pilates Reformer Exercise: Short Box Series | Pilates Anytime
48.8K viewsJul 14, 2020
YouTubePilates Anytime
9:26
8-Minute Home Exercise Routine For Back Pain - FOLLOW ALONG!
97.4K viewsDec 10, 2020
YouTubeTone and Tighten
33:52
Cardio Kickboxing Workout for Beginners & Seniors // 30 minutes
367.3K viewsJan 25, 2021
YouTubeSeniorShape Fitness
1:24
How to Do a Box Jump | Boot Camp Workout
205.1K viewsMay 8, 2012
YouTubeHowcast
6:05
3 exercises to activate your Lower Traps | Tim Keeley | Physio REHAB
184K viewsSep 9, 2020
YouTubePhysio REHAB
4:38
How To PROPERLY Perform Step Ups | 3 Muscle Gain Variations Inc…
225.3K viewsApr 15, 2019
YouTubeColossus Fitness
7:52
5 Exercises for a Strong Lower Back (NO MORE PAIN!)
10.3M viewsAug 7, 2020
YouTubeCalisthenicmovement
3:27
4 Exercises To Build and Strengthen Your Lower Traps
236.2K viewsOct 12, 2015
YouTubeACTIV CHIROPRACTIC
2:28
Climb Down Stairs Correctly | How to Descend Stairs | Physical Thera…
105.3K viewsSep 11, 2020
YouTubeRehab and Revive
15:26
14 MINUTE BACK WORKOUT FOR STRONGER BACK + BETTER POS…
3.6M viewsOct 18, 2020
YouTubeStudio Jibby
3:10
Side to Side Single Leg Box Jumps | Lateral Low Box Jumps
29.9K viewsNov 20, 2017
YouTubeSimple Speed Coach
See more videos
Static thumbnail place holder

Short videos

0:29
329K views · 1.7K reactions | Box step ups are one of TH…
119.2K views1 week ago
FacebookRed5 Performance
1:33
35K views · 417 reactions | 3 Exercises That’ll Protect Y…
21.7K views1 week ago
FacebookTWS Training
0:15
9.9K views · 2.5K reactions | BOXING COMBO + Step, St…
33.7K views2 weeks ago
FacebookBoxen Peters Box-Team
0:26
1.1K views · 23 reactions | One of my favorite lower-b…
477 views1 week ago
FacebookJessica Bluhm Fitness- Movement wit…
0:58
39K views · 1.4K reactions | Training for a big hike? 量 …
64.2K views2 weeks ago
FacebookAscent Ready
1:25
62 reactions | Here's a video of Dr. Evan giving his tips …
2.1K views6 days ago
FacebookOPAL Movement Therapy
0:53
1K reactions · 35 shares | Learning the z-step in boxi…
32.7K views1 week ago
Facebookamericaroot.mma
0:37
Low back pain? Here are some movements that can …
3.7K views2 months ago
FacebookLee Pinkham
1:14
Teaser on the Reformer! Tips for Teaser on the Long Bo…
729 views1 month ago
YouTubeOnline Pilates Classes by Lesley Logan
0:14
Box jump over a plinth
1.3K views1 month ago
YouTubeMove with Moroz
2:03
Day 3:This Hip Hinge Saves Seniors From Falling
6.6K views2 weeks ago
YouTubeFront Row with Ed and Elizabeth
0:24
Athletes: Fix These 3 Weak Links (Instant Power Boost)
1.5K views1 month ago
YouTubeFuturephysio
0:09
This Core Move Will Expose Your Weakness—Can You …
693 views1 month ago
YouTubeTheVagina Docs
0:23
Only One Chair Needed: 4 Simple Home Exercises to …
28.4K views3 weeks ago
YouTubeFitness Happy Time
0:07
Step-Up Challenge: Dream Glutes & Legs (Quick Post…
7.5K views1 month ago
YouTubeForce & Équilibre
0:14
Top 3 Power Exercises Every Athlete Must Do (Strength, …
236 views1 month ago
YouTubeAdi Fitness Center
0:47
Chelsea | Physical Therapist | Fitness on Instagram: "Co…
25.3K views1 month ago
Instagramfithikernation
0:51
Celebrity trainer on Instagram: "4 BEST EXERC…
1.9K views1 month ago
Instagramyardoutfitness
0:55
Bungee Step Box Workout Tips
150 views1 month ago
TikTokune333
1:04
Kate Baldwin on Instagram: "Some of my go-to exercis…
5.2K views1 month ago
Instagramthedistancedr
Static thumbnail place holder