Active recovery done right 🧠💥 Hand-eye coordination and agility drills to reset the body while sharpening reaction time after a week of heavy resistance work, sparring, and sprints. @germ_mma @daniell.valenzuela #sportsperformance #athlete #agility #tennisball #boxing #mma #handeyecoordination | Martin Espinosa
Active recovery done right 🧠💥 Hand-eye coordination and agility drills …
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