Resistance Training for Beginners
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YouTubeOPEX Fitness
Resistance Training for Beginners
When programming resistance training for beginners, the goal should be for them to LEARN movement patterns to improve their movement efficiency.⁠ ⁠ Factor in these considerations to ensure your new clients learn from their time in the gym:⁠ Keep movements slow and controlled⁠ Program (relatively) high time under tension to give them the ...
55K viewsSep 25, 2022
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Dr. Wendy Chorny PT, DPT, MTC on Instagram: "5 resistance training exercises for your beginner home weightlifting routine. I know you know this, but everyone starts at the beginning. Here’s the beginning my friend. Find a pair of weights. Could you do this twice a week for the next month? I think I would be really proud of you if you did. Let me know how it goes. Love you bye."
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Dr. Wendy Chorny PT, DPT, MTC on Instagram: "5 resistance training exercises
dr.wendychorny
Resistance Band workouts AT HOME!
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450 views
Resistance Band workouts AT HOME!
Bajracharya Calisthenics
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