The 💯 Shoulder Workout (MOST EFFECTIVE!)
8:08
YouTubeATHLEAN-X™
The 💯 Shoulder Workout (MOST EFFECTIVE!)
The one hundred shoulder workout requires all out effort, but the results are nothing short of incredible if you follow the shoulder exercises and protocols shown here. As always a complete shoulder workout should consist of exercises for your front delts, middle delts and rear delts. That said, even that doesn’t make this workout for ...
2.2M viewsSep 25, 2022
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Posing tips from 3x World Champion Brandon Hendrickson. Watch his full Shoulder Workout in link.
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