Odd History Facts: Body Temp, Sodomy Trial, Coffee Crisis! | Matthew Santoro

The time you run doesn’t just change your schedule — it changes your physiology. Here’s what the research tells us 👇 🌅 Morning Runs: • Body temp is lower → slower start, but higher fat oxidation (≈20% more) • Excellent for building routine and metabolic flexibility • Great choice for fat loss and discipline training 🌆 Evening Runs: • Body temp is 1°C higher → muscles up to 10% stronger • Lung capacity peaks (~15% better oxygen use) • Ideal for strength, speed, and peak performance work 🧬 Ada

Autism body temperature issues are something I deal with every day. My body struggles to regulate heat. I feel too hot when others are fine. Too cold when the room feels normal. Temperature changes hit fast and hard. This is not being dramatic. It is nervous system regulation. Autistic bodies often process sensory input differently. That includes internal signals like heat, cold, and pain. My brain does not always get accurate feedback from my body, or it gets it too loudly. When my temperature