Isometric shoulder Internal rotation wall
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YouTubeRehab My Patient
Isometric shoulder Internal rotation wall
Stand with your side to a wall or a door frame. Tuck your elbow into your body. Push your arm inwards across your chest, into the wall. Keep your elbow tucked in to your side as you perform the movement. This will cause a contraction of the shoulder muscles. Hold the contraction, and relax. Repeat as required. Rehab My Patient is exercise ...
45.6K viewsMar 1, 2019
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