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1:17
YouTube
Dr. Joe Damiani, PT, DPT
Jaw Pain: MUSCLE or JOINT? Find out with this video!
Jaw pain can come from a few different sources, and one simple starting point we can use is figuring out if it’s more muscle-related or joint-related. A quick test you can try at home is using a tongue depressor (or even something similar, like a popsicle stick). Bite down gently and pay attention to where you feel the pain. 👉 If the pain ...
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Chronic jaw tension comes from daily habits, not just the muscle, so release it short term with deep masseter massage, but fix it long term by keeping teeth slightly apart, tongue up, and maintaining good posture to prevent TMJ pain and facial tension. #KokoHayashi #KokoFaceYoga #FaceYoga #FacePosture #CorrectPosture
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