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one step at a time for 4 weeks until i can unlock my knee brace #kneesurgery #kneerecovery #mpflreconstruction #kneerehab #crutches
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one step at a time for 4 weeks until i can unlock my knee brace #kneesurgery #kneerecovery #mpflreconstruction #kneerehab #crutches
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After knee replacement, weakness in the surrounding muscles (especially the quadriceps, glutes, hamstrings, and calf muscles) can create a sensation of tightness and stiffness around the knee. When these muscles are weak, they fatigue more quickly during everyday activities like walking, standing, climbing stairs, and getting up from a chair. As they fatigue, they become protective and less efficient, causing the knee to feel heavy, stiff, and tight. Many people respond by stretching more and mo
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Go ahead and embrace physical therapy for life… I promise it will take you farther than just your total knee replacement recovery season 💪
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