3 Trap Exercises for COMPLETE Trap Development | Upper, Middle & Lower Traps
0:32
YouTubeMn Body Transformation
3 Trap Exercises for COMPLETE Trap Development | Upper, Middle & Lower Traps
Are your traps lagging behind? In this video, I show 3 effective movements to target all areas of the trapezius muscle: Upper Traps – Standing Shrugs Middle Traps – Chest Supported Shrugs Lower Traps – Lat Pulldown Scapular Protraction Most people only train the upper traps and miss the complete development of their back. Add these ...
28.9K views3 weeks ago
Shorts
❌ Stop shrugging your shoulders during lateral raises. When you raise your shoulders up, you shift more tension away from your side delts and onto your traps. Instead, keep your shoulders down throughout the movement. Think about reaching your arms out to the sides, not lifting your shoulders toward your ears. This helps keep the focus on your side delts so you can build wider, more capped shoulders. Size & Shred Training program 👉🏻 deltabolic.com
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