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Improve Your Climbing Balance & Stability with the Star Excursion Balance Test
Want to improve your balance and stability on the rock? Look no further than the Star Excursion Balance Test (SEBT)! The SEBT is a functional test that assesses dynamic balance, proprioception, and lower extremity strength. But, did you know that it can also be used as a training tool to improve your climbing performance? Here's how to perform ...
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