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YouTubeABS Training challenges
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Functional Full Body Workout - Strength and Function. Train with me, Mind and Body Strong. Work every single muscle of your body in a functional way, while developing strength. I did 8-12 reps x 3 rounds. 1. The Senada Get up 2. Lateral lunge to reverse lunge plate OH (same working leg on the reverse lunge and lateral lunge. Then repeat on ...
4.4K views3 days ago
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Short videos

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Full Body Workout - Strength and Function. #core #abs #motivation #lifestyle #gymlife
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Save and try out this BACK Focused Upper Workout!
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