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0:31
YouTube
BoardGains Fitness Game
Inchworm Exercise (Beginner Modification)
Learn the inchworm exercise with two variations: Full version: Start standing and crawl out and back Modified version: Start on knees for a lower impact option Great for mobility, warm-ups, and full-body movement. #Inchworm #MobilityWorkout #BodyweightExercises #WarmUp #BoardGains
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