PNF Stretching to the Hamstrings - Sports Massage Techniques
6:11
YouTubeCore Elements Training
PNF Stretching to the Hamstrings - Sports Massage Techniques
Dawn Morse of Core Elements Training demonstrates PNF stretching to the hamstring muscle group at the back of the leg. PNF (proprioceptive neuromuscular facilitation) is an excellent way to lengthen muscle tissue, to reduce muscular tension and to help restore range of motion and tissue health, and can be used at any stage within a wider soft ...
49.3K viewsMay 3, 2021
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