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The two hand clean to squat. Basic but brutal. This one move will teach coordination, explosiveness, and full body control all while hammering your legs, core, back, and grip. A full body workout and strength and conditioning exercise all rolled into one movement. Not just that but it’s easily progressed and a great exercise for anyone new to kettlebells to start with. Pick a weight that challenges you and aim for 5 sets x 6-8 reps. For full programs to build strength and conditioning at home ch
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DEEE / FIT & FOCUSED on Instagram: " KETTLEBELL HOME WORKOUT ⏰ 3 rounds / 30 sec work / 30 sec rest 1️⃣ Biceps Curl to Overhead Press 2️⃣ Hand to Hand Clean 3️⃣ Rotational Swing 4️⃣ KB Front Raise 5️⃣ Rotational Shift ✅ Save for later & Shave with friend #kettlebellworkoutvideos #kettlebellworkout #kettlebell #kettlebellexercises #workoutmotivation #fitnesstrainer #onlinecoach #workouttime #morningworkout #shredded #nogymnoproblem #strength #lossweight"
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