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Barbell Bent Over Row
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Dr. Mike Israetel on Instagram: "BENT ROW TIPS 👇⁠ ⁠ 1.) Keep your lower back a bit arched, flat at worst, and core stable. This lets you make your pulling muscles feel stronger and allows the movement to be more stimulative. You HINGE your way into a bent row, ironically, instead of bending into it.⁠ ⁠ 2.) Keep your chest up but let your scapulae completely protract at the bottom of each rep. This puts the loaded stretch and growth stimulus to your upper back like crazy.⁠ ⁠ 3.) You can pull to
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