Feel the Burn with this Back & Arms Routine for the Bowflex
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Feel the Burn with this Back & Arms Routine for the Bowflex
#bowflex #bowflexPR1000 #BowflexBlaze 👉 Watch the whole video: https://youtu.be/SEpjo0iexWQ 👉 Get the Program: https://bowflexworkouts.com/products/bowflex100-flat-bench 👉 Become a Member & Get Access to Everything: https://www.patreon.com/c/BowflexWorkouts
352 views2 months ago
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I literally feel like it hasn’t even been 75 days!!!! Until I see the progress 🥹👏🏼 the biggest difference I see is decreased inflammation!! Everything I did: *Move my body (30–45 min) (Pilates, weight training, walking etc, just MOVE) * Hydrate (goal: ~80–100 oz or what works for you) * Eat intentionally (protein-forward, blood sugar aware, NO JUNK) * Read 5–10 pages OR podcast * 5 min quiet time (journal/prayer/reset) Optional (bonus, not failure if missed): * Outdoor time ☀️ * Progress phot
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I literally feel like it hasn’t even been 75 days!!!! Until I see the progress 🥹👏🏼 the
thecordlefamily
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