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YouTubeUniversity of Iowa Health Care
FIFA 11+ Complete Warm-up Program - Part I - Running Exercises
University of Iowa Sports Medicine (https://uihc.org/sports-medicine-clinic) supports the FIFA 11+ complete warm-up program to reduce lower extremity (LE) injury. Of the injury risk programs, the FIFA 11+ is one of the most studied and validated for soccer injury prevention, with up to 30-40% reduction in LE injury as a result of integrating ...
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