The PERFECT Smith Machine Shoulder Press (5 RULES)
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YouTubeKingsley Toms
The PERFECT Smith Machine Shoulder Press (5 RULES)
From grip width to elbow position, these 5 essential steps will help you maximize force transfer while protecting your joints. Grip Width: 1.25–1.5x shoulder width. Grip Style: Thumbless (False) grip for better alignment. Form: Neutral spine and tucked elbows for safety. Keywords: Smith machine shoulder press, shoulder press form, thumbless ...
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