Try this 5 Minute Thumb Strength and Range of Motion for Stiff Thumbs!
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YouTubeVirtual Hand Care
Try this 5 Minute Thumb Strength and Range of Motion for Stiff Thumbs!
Are you struggling with thumb pain, weakness, or stiffness? Try these 5 thumb strengthening and range of motion exercises you can do on both hands. This quick exercise routine will decrease thumb stiffness and improve thumb strength in 5 minutes. And all you need is a ball. Follow along with the real time video here- https://youtu.be/KsSWCGW0jRA
6.2K viewsFeb 27, 2024
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⚠️ Educational demonstration only — not an actual surgery, no real patient involved. This is a model used to illustrate hand anatomy for clinicians and patients alike. Ever wonder why your finger “catches” or locks when you bend it? 🖐️ This is trigger finger — caused by the flexor tendon catching on a tight band of tissue called the A1 pulley. The surgical fix is simple: release that pulley (not the tendon!) to restore smooth gliding motion. Education matters — know your anatomy! 💪 #HandTherap
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