✨Join Fred Bass for the GRACE quick workout, focusing on the three ranges of movement: levels one, two, and three. Each level engages different muscle groups to create balance and total body conditioning. Start your two week free trial, link in bio. #barefootlifelink #niatechnique #nianow #niaondemand #nialife #livingnia #joyfulmovement #mindfulmovement #barefootlife | Nia
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