Videos — Pelvic Clock® Exercise Device
Videos — Pelvic Clock® Exercise Device
Jun 24, 2021
pelvicclock.com
3.2K views · 59 reactions | Want to age well? This body-weight move, demonstrated by Grayson Wickham, DPT, CSCS, builds balance and hip strength. Called around the clocks, this exercise strengthens the muscles in your hips and glutes, which are essential for mobility, stability and balance. Try doing around the clocks 2-3 times per week as part of your regular strength-training workouts. | LIVESTRONG.COM | Facebook
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3.2K views · 59 reactions | Want to age well? This body-weight move, …
3.2K views2 weeks ago
FacebookLIVESTRONG.COM
48K views · 1.4K reactions | Around-the-clock taps are crucial for...
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48K views · 1.4K reactions | Around-the-clock taps are crucial for...
20.1K views2 weeks ago
FacebookJustin Agustin
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How To Perform the Clock Drill Exercise
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MP Equestrian Training on Instagram: "The Clock Exercise is designed to work on rhythm, balance, and control. Ridden in 3 or 4 canter strides, it allows you to adjust the canter more forward or more collected, while keeping the horse balanced and consistent through the turn. ➡️ The goal is to improve the key elements needed before jumping: control of the horse, rhythm, and the correct trajectory on a curve. 🛠️ Exercise Setup • 4 ground poles • Placed like a clock: – one at 12 o’clock – one at 3
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MP Equestrian Training on Instagram: "The Clock Exercise is …
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Instagrammpequestriantraining
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