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Healthiest Sleeping Positions for Posture & Recovery 😴✅
What’s the healthiest sleeping position? Let’s break it down 👇 Your sleep position matters more than you think — it affects posture, back pain, and how energized you feel when you wake up. 🛌 Back sleeping → best for spinal alignment (use a thin pillow for neck support) 🛌 Side sleeping → good if you keep a pillow between your ...
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