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The Rowing Workout That Will Break You Down and Build You Back Up 👇 #power #workout #burnfat
This is not a rowing workout. This is a character test. The Spartan Power Plan Pyramid Rowing Intervals. Nine rounds. One rule. The rest you earn is exactly as long as the effort it took to earn it. 100m. 200m. 300m. 400m. 500m. 400m. 300m. 200m. 100m. Here's what makes it brutal and brilliant simultaneously. The pyramid builds you up ...
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