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El ÚNICO ejercicio que DEBERÍAS estar haciendo para tus TENDONES. Tienes el vídeo completo en mi canal de YouTube bebestbeast. #fuerza #training #bodybuilding #tendon
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En este video te muestro ejercicio infaltable en la fase de readaptación. 🔴 Ten en cuenta esto al entrenarlo: Controla la bajada (fase excéntrica) para fortalecer el tendón y el músculo. No debes sentir dolor agudo (una molestia leve de 2 o 3 sobre 10 es tolerable). Mantén siempre una buena alineación del tobillo. Recuerda que cada lesión es única y lo ideal es avanzar con una guía profesional. Si buscas una recuperación acelerada y personalizada con fisioterapia especializada en Lima, ¡estamos
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Healthy Achilles vs. partially ruptured Achilles — same body, different legs. 🦵 The healthy one? Smooth, glossy, and perfectly defined where tendon meets muscle. The ruptured one? Frayed, disorganized, and the calf muscle belly is visibly pulled upward out of position. All that abnormal tissue is scar tissue from the partial tear. The largest and strongest tendon in the human body — and you can see exactly what happens when it gives way. Follow for more anatomical awesomeness! 👉 #anatomy #huma
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